Exercise: An Essential Element of a Healthy Lifestyle

Exercise: An Essential Element of a Healthy Lifestyle

That dreaded eight-letter word: exercise.

Just like drinking enough water or getting plenty of sleep, we know that exercise is good for us, but it's easy to put it off, to make excuses, or to simply forget about it.

However, the benefits of regular exercise are so great that it should be an easy decision to make it part of your regular routine and healthy lifestyle!

Regular exercise can:

• Improve sleep
• Increase energy
• Help with weight loss
• Improve digestion
• Improve blood pressure
• Reduce stress

You don't have to spend an hour in the gym every day or run five miles three times a week to get these benefits. Even simple exercise can give you noticeable improvements in your health.

However, there are exercises that can be damaging to your spine. Therefore, it is important to exercise carefully and properly so you don't undo all the work your chiropractor and you have done to get your spine healthy!

• DON'T do any exercises or stretches which involve a forward-bending motion: full sit-ups, toe-touches, reaching for your toes in a sitting position, etc.
• DO always keep your back straight and only curve it the way it is meant to be curved.
• DO exercises that are gentle on your spine, such as walking (with good posture!) and swimming. Running and jogging are both hard on the spine and can be damaging to it.

Questions? Ask Dr. Hackbart or Dr. Folkers, or request a copy of our handy exercise guide next time you're in the office.

We also conduct a class for new patients most Monday nights, but anyone is welcome to attend! Learn what good posture really is and how to get it, how to exercise, lift, and even sleep in ways that won't damage your spine, and hear about people whose lives were changed because of chiropractic--and how yours can be changed for the better, too. Just call and let us know that you'd like to attend class so we can be expecting you!

The Gonstead System of Chiropractic

What's so special about the Gonstead System?

You'll hear us talk about the Gonstead method or system. What is this, and what makes it unique?

The Gonstead System was developed by Dr. Clarence S. Gonstead, known as the “chiropractor's chiropractor.” He practiced chiropractic from 1923 until 1978. Several things make his system unique:

• It is thorough. The doctors use a variety of means to examine your spine in order to determine where your problem areas are.
• It is specific. X-rays are used to see exactly which vertebrae are out of alignment. An instrument called a Nervoscope detects increased heat along the spine, which indicates inflammation and nerve pressure. The chiropractor uses his fingers and hands to feel for swelling and tenderness along the spine, and will visually identify changes in posture and movement which could be indicative of problems.
• It is precise. Unlike other chiropractors, Gonstead chiropractors adjust with their hands directly on the patient's back, which prevents mistakes that can occur by adjusting through clothing.

Gonstead chiropractors only perform adjustments by hand. They will not use other tools to adjust the spine. Nor do they practice anything such as acupuncture or massage. However, we do have a licensed massage therapist in our office who is highly recommended by our doctors.

If you have any questions about the Gonstead system or how we practice in our office, stop in or call us at 402-646-2020. Visit the Gonstead Seminar website or gonstead.com for more information.

Babies and Chiropractic: At What Age are Adjustments Beneficial?

Do babies need to get adjustments?

Absolutely! The process of being born can be extremely extremely hard on a baby's neck and spine, causing subluxations which can result in other symptoms early in the baby's life. If a vacuum or forceps are used, that can cause even more damage to Baby's spine. Even babies born via Cesarean section can benefit from an adjustment a few days after birth.

As Baby grows, other new experiences can cause damage to the spine. Holding up the head, sitting up, crawling, standing and walking, can all affect Baby's spine. Babies should have a chiropractic checkup at each of these milestones. Learning to walk can be especially damaging to the spine, as Baby falls often during that process.

Many conditions common to newborns can be helped by chiropractic: colic, difficulty eating, ear infections, allergies, projectile vomiting, etc. These conditions are often the result of a subluxation in baby's spine. Chiropractic can help relieve these conditions without the use of drugs or surgery.

Check out the photos in our waiting room of some of our tiniest patients! We have many patients under a year old who have been coming to us for most of their lives so far. Dr. Hackbart and Dr. Folkers have adjusted some babies as young as just a few days old. We love seeing these tiny ones grow up healthy and happy!

No matter the size of the person, the health of the spine is vitally important!

Flu Adjustments: Keep Healthy Without a Flu Shot

Flu Adjustments

What is a flu adjustment and how do you get one? A flu adjustment is given by a chiropractor and can be received at our office. Unlike the flu shot that has potential for harmful side effects, the flu adjustment is safe for people of any age, and has no harmful side effects.

The reason flu adjustments work and can help reduce your chances of getting the flu or flu-like symptoms is by improving your body's own ability to fight off the viruses. This is done by strengthening your own immune system by improving the function of your nervous system. Chiropractors are trained and specialize in removing nerve pressure from your body, allowing your immune system to function optimally.

Chiropractic is based on three major principles, outlined below. By understanding these principles you will see how an adjustment from a chiropractor can boost your immune system and decrease your chances of getting the flu.

Principle 1: Your body is self-healing and self-regulating, and is doing so constantly.

Principle 2: Your brain controls everything in your body through your nerves.

Principle 3: If there is disruption in the communication between the brain, nerves and body, it cannot heal and regulate properly.

The first principle states that a healthy person's body has the potential to self-heal and self-regulate. If a person gets the cold or flu, the body will fight off and heal itself of the bacteria or virus. The body is also continually regulating itself. It constantly regulates blood pressure, digestion, immune function, breathing, heart rate, etc. without you having to think about any of those processes.

The second principle identifies what controls your body, and that is the brain. It is the control center that coordinates every function and receives every sensation of your body. This process is only possible if the message from the brain can reach the different organs and parts of your body by way of the nerves.

The third principle is simple. If you disrupt the communication between the brain and the body it weakens, limits or hinders the body's ability to heal and regulate, including how it fights off viruses and bacteria. The good news is that if a chiropractor can remove the disruption, the body has a better ability to heal and function. With a proper functioning nervous system, the body will have a better potential to fight off viruses and bacteria quickly and easily. This is a flu adjustment!

Flu adjustments are specific adjustments given by chiropractors to the area of the spine where there is disruption in the lines of communication reducing the body’s ability to fight of the flu virus due to a decreased immune system. Once the pressure is removed and the nerve is allowed time to heal, the function will be restored to the immune system. With an optimal functioning nervous system, principle one will take effect and the body will have the potential to fight off the virus on its own without any intervention.

Healthy Family Living: Routines and Habits

Routines and Habits What is the first thing you do after you wake up in the morning? Do you turn on the news or pick up the news paper and start reading? Maybe you dive into your favorite scripture for some uplifting words.

How you start your day is going to play a major role in how the rest of your day goes. You choose if you want to wake up and start reacting to the world and filling yourself with stress by reading or watching the news, which is typically full of bad news and chaos, creating stress in yourself before your day begins.

Try a new morning ritual that involves a positive and uplifting start to your day with less stress so you can attack the day with a positive attitude and outlook.

Start your new morning ritual 30 to 60 minutes before you normally get up. This will allow for some alone time before anyone else is up distracting you. Start by reading some words of affirmation. This can be a simple two or three word phrase or maybe an entire sentence. If you don’t know where to look search the internet. Say it out loud to yourself and listen to what you are saying.

Next, think about what your purpose is. This can be your purpose in your family and or career. Write it down and say it out loud. Remind yourself why you exist or your purpose on earth.

Third, have a list of goals written out and go through them each morning reading them out loud to yourself.

Fourth, what are you thankful for? Say out loud all the things you are thankful for. Family, kids, wife, job, finances, health, etc...

Finally pull up a calendar or schedule book and see what you have planned for your day. Have an idea of what you want to get done today and set ways to get these things done. This is also when you can go and check emails and voicemails. This short routine will only take 10-15 minutes leaving you enough time to go and exercise and get the blood flowing before your day begins.

Remember this isn’t going to work if you only do it once in a while. For example, if you were to go into the gym and workout one time for 45-60 minutes you wouldn’t walk out after that first time looking like Mr. Olympia!

Or, if you decided you wanted to be healthy and you ate healthy food one time, you wouldn’t be healthy. Chiropractic is the same way. You can’t get one adjustment and expect long term benefits right away.

Anything you do that is going to benefit you has to be done consistently over a long period of time. What you do as a habit works, not what you do once in a while. This saying or idea can be applied to your health, job, family, relationships, religion, and any other area of your life that you want to improve.

All successful people have specific daily routines or habits they perform on a regular basis to improve their quality of life. Sit down and decide as a family what is important and start a routine together. The sooner a child develops these good habits the more likely they are to use them when they get older.

What are some of your daily habits? How do these shape your thinking, your mood, and the way your day goes? What are some ways you can improve your habits and so improve your whole life? If you have any questions, or if you want some accountability for changing your habits, stop in and see us! We'd love to help you improve your life by creating healthy routines and habits.

Healthy Family Living

Your body was wonderfully created to be healthy and have the ability heal and protect itself if needed. Part of this protection is called your immune system. This is the part of your body that if working properly is able to identify foreign objects/matter in or on your body and determine what to do with it. When the object is identified and a response to deal with it is created your body has the inherent ability to get rid of the foreign object without any help of something being added. The immune system is directly controlled by your nervous system and if these two systems of your body are not in constant perfect communication, the immune system response may be slowed or decreased. When the immune system is slowed or not working at a normal level, the body is more susceptible to virus or bacteria and can have a harder time getting rid of them. The disruption in communication between the two systems occurs when a nerve is pinched. The nerve is the line or route of communication between the nervous system and immune system. It acts much like a power-line that connects your house to a power-plant. If the line is hanging normally from pole to pole all the way to your house the lights will turn on when you flip the switches and the tv and radio will work when you turn them on. If at some point along the line from the power plant to your house the wire is cut or maybe a tree fell on the line the electricity may not be getting passed through to your house. This would result in no lights, tv, or radio since your house has no electricity.

A pinched nerve, much like a tree branch on a power-line, slows or stops the communication between the nervous system and immune system. This will slow or reduce your body’s response time to a foreign bacteria or virus and may slow the process of healing or getting rid of the foreign matter. A chiropractor is trained to detect and treat the areas of your spine where spinal nerves may be pinched.

A Gonstead trained chiropractor has the ability to find the exact location where a specific nerve is pinched by doing a thorough spinal exam, full spine x-rays, nervo-scope readings, and motion/static palpation. Then using his/her hands remove the pressure with a gentle and safe adjustment. With no pressure on the nerve and communication restored between the immune system and nervous system the body can respond normally to stresses placed on it from the environment.

A normal and healthy response that the body would have to a foreign bacteria/virus would be a fever. When the body raises its core temperature it is in response to the immune system identifying that a foreign object is present. Common bacteria/viruses can only live at certain temperatures within the body and if that temperature is raised it cooks or kills the bacteria/virus. When the immune system and nervous system are healthy, the body’s temperature will be safely raised to a temperature that will not allow the virus/bacteria to flourish. If the body’s temperature is brought down with the aid of medication it can slow the body’s response and healing time as well as weaken the immune system making it easier for that specific bacteria/virus to do more damage the next time the body is in contact with it.

Your body is not like a car that needs oil and liquids added to it to keep it running. Your body was created with everything it needs to be healthy and to thrive in the face of all stresses put on it. Adding foreign stuff to the body can slow or decrease the immune systems response time as well as its ability to recognize and create a defense the next time it comes in contact with the same or similar bacteria/virus. Keeping your nervous system free of pinched nerves and healthy will keep your immune system strong and able to better react to a bacteria/virus.

The fuel your body needs consist of healthy foods that are rich in vitamins and nutrients. These foods will be in there most natural state and include items such as fruits, vegetables, nuts, and meats. Stay away from highly processed foods that are full of chemicals and toxins added to increase their shelf life. Our bodies are not able to breakdown or get rid of these chemicals and may store them in our tissues creating an unhealthy body. The better we can eat and fill our body with good nutrients and vitamins the more likely it will be healthy and respond better to infections or foreign bacteria/virus.

Allergies and Chiropractic: A Natural Way to Find Relief

Allergies: a result of an unhealthy immune system

Millions of people suffer from allergies of various kinds: allergies to food, to dust, to pollen, to pet dander, etc. Allergies happen when the body's immune system overreacts to one of these things, called allergens, and "produces too many neutralizing chemicals (especially histamines) to counteract it" (Koren, 2013). Simply put, allergies happen because of an overreacting immune system--one that's not working properly.

The medical approach

As with most disorders and diseases, regular doctors will only treat the symptoms of allergies. There is no cure for allergies in orthodox medicine, only treatment of the symptoms (Koren, 2013). Typical allergy treatment includes over-the-counter or prescription antihistamines. Antihistamine is a drug that blocks histamines, which cause runny eyes, sneezing, itchiness, redness, and other allergy symptoms.

The problem with antihistamines is that they can come with a variety of side effects, including upset stomach and nausea, dry mouth, nose and throat, dizziness, headaches, among others. Extended use of antihistamines (such as in treatment of chronic allergies) can cause liver damage over the long term.

The chiropractic approach

People who suffer from allergies have been finding relief in chiropractic care for decades. (See some testimonials below from our own patients who have had relief from allergy symptoms thanks to chiropractic.)

Not a treatment of the problem, but of the cause

"The goal of chiropractic care is to locate and correct a serious type of spine and nervous system stress called the subluxation" (Koren, 2013). When the nervous system is relieved of the stress caused by pinched nerves in the spine, it is free to function optimally. A healthy body is able to neutralize allergens instead of overreacting to their presence in the body. Koren quotes Dr. Kurt Donsback, saying "A healthy body is capable of neutralizing these toxic substances and a body which has malfunctioning defense mechanisms cannot. The emphasis on allergies must be on building a healthy body, not on trying to use evasive tactics by eliminating all the allergens" (Donsback, 1980, quotes in Koren, 2013).

If you or a family member suffer from any food allergies (wheat, milk, peanuts, etc.) you know how frustrating it can be to make sure you don't come into contact with any of those allergens which could potentially cause devastating allergic reactions. If you rely on drugs to keep your allergies at bay, or have a restricted diet as a result of food allergies, try chiropractic care.

Still not convinced? Read these testimonials from patients who found relief from allergies through chiropractic:

From Ryan Coufal:

For the past 10 years I've had sinus and allergy problems. It seemed I was allergic to everything in Nebraska – mold, pollen, dust. Outside activities left me with cold-like symptoms and exhaustion. I took allergy shots for three years, and about every kind of allergy medication available. I had between five and eight sinus infections each year. I was prescribed antibiotics so often that I grew resistant to the medications; some had no effect on me at all.

Since getting adjustments from Dr. Hackbart, I haven't used my allergy medicine once! I can mow a lawn, work out and exercise. He was straightforward and talked with me extensively about how changes in my lifestyle would help improve my health.

The staff at Hackbart Chiropractic genuinely care about my personal well-being and have worked around my busy schedule to get me in for my appointments. I previously thought chiropractic care was only for joints and muscles. I couldn't have been more wrong, it has changed my health entirely!

From Kathy Hartmann:

For the past 12 years I've had sinus and allergy problems. I've also suffered from pain in my right side, fatigue, headaches and dizziness. I couldn't even move my neck to see behind me.

I tried many things in hope of some relief - I had surgery on my sinuses 9 years ago, allergy shots weekly, took allergy medications, and took antibiotics for sinus infections. But since seeing Dr. Hackbart, my allergies and headaches are gone! I can actually turn my head to see behind me, and I'm no longer suffering from dizziness and fatigue!

My mobility is better and I am sleeping much better through the night. I wake up feeling good! My family had been after me for years to give chiropractic a chance and I regret not coming in sooner. You should give him a try! It will change your life for the better. And the staff was wonderful, friendly and very welcoming!

Avoid Colds and Flu: Get Adjusted Regularly

Colds and flu are no fun, but we've come to expect to get sick sometime during "flu season." Catching a cold isn't always a bad thing, as you'll learn, but there are ways to keep from getting one entirely, and heal quickly when you do get sick.

Why we get sick

You are exposed to "germs"--different viruses and bacteria--every day. Any of these could make you sick except that your body's defense system kills most of those germs before they have a chance to do any damage (unless you are afflicted with a poor or weakened immune system).

When you do get sick, it's a result of a low resistance to disease. This is usually caused by stress: structural stress (what chiropractors correct), emotional stress, and chemical stress (toxins that your body hasn't been able to get rid of). A combination of two or more of these can allow an infection to take over your body.

3 reasons why cold symptoms aren't a bad thing

When you get sick, it means an infection or virus has gotten past your body's initial defenses. In order to get out the intruder, your body goes on the attack. Your body temperature will often raise to try to kill the invading germs (resulting in a fever), and other systems will do whatever they can to get rid of the bacteria or virus (resulting in a runny nose, watery eyes, sneezing, or in the cases of a digestive infection, vomiting or diarrhea). These symptoms are uncomfortable and unpleasant, but they're a sign that your body is doing what it's designed to, in order to heal from the illness.

If you take a fever reducer, you're taking away your body's ability to kill an infection with heat. If you take a decongestant to stop your nose or eyes watering, you're keeping the virus or bacteria in your body instead of letting your body get it out.

How chiropractic prevents colds and flu, and helps you heal faster

We've established that you get sick because of a compromised immune system. When your body's natural defenses are not functioning the way they should be, viruses and bacteria can get in and attack. How do you keep your immune system working properly? The same way you keep all your body's systems working correctly: by keeping the nerve pathways between your organs and your brain open and healthy. That's what chiropractic does, by keeping your spine in alignment and the nerves in your spine un-pinched!

Chiropractic also helps you heal faster when you do get sick. Sometimes, even with a healthy spine, you might get a cold, flu, or gastrointestinal infection ("stomach flu"). You'll be able to heal more quickly with a properly aligned spine. That's why it's important to come to the chiropractor when you get sick, ideally before you go see any other doctor. Come see us, then go home and rest!

Other ways to get healthy and keep healthy, naturally

Don't fight your body's well-designed defense system. Work with it! Keep healthy by:

• eating nourishing food, and avoiding food that doesn't benefit your body
• getting adequate sleep (at least 7 hours a night for adults)
• drinking plenty of water
• exercising regularly
• seeing your chiropractor at least monthly!

Source:

Koren, Tedd, D.C. (2014). Colds & Flu (pamphlet). TAN Koren Publications Inc.

Healing Digestive Disorders with Chiropractic

The Digestive System

Like all the body's systems (respiratory, circulatory, reproductive, nervous, and others), the digestive system is made up of several organs which work together to accomplish a task. The job of the digestive system is to break down food so the body can absorb energy and nutrients from that food, and remove from the body whatever the body can't digest or doesn't need.

Each organ in the digestive system (the throat, esophagus, stomach, and intestines) is connected to the brain via nerves which pass through the spinal column, just like every other organ in the body. If any of those nerves is pinched due to a vertebral subluxation (vertebrae which are out of place), the signals between the organ and the brain will be disrupted or prevented entirely. This can cause a host of problems and conditions.

Types of digestive disorders:

Various digestive disorders include: dyspepsia (chronic stomachache), ulcers (stomach acid burning through the lining of the stomach and intestines), heartburn (stomach acid escaping up into the esophagus), gastritis (inflammation of the stomach walls), chronic constipation (difficulty eliminating the bowels). These are some of the most common digestive disorders.

A medical doctor's approach to treating these disorders seems simple: prescribe a drug and solve the problem. But most drugs don't solve the cause of the disorder. They cover the symptoms.

Pain is not always a bad thing. If you have a headache, that can be a sign of pinched muscles or nerves, dehydration, or sleep deprivation. When you touch something hot you feel pain because your nerves send your brain a signal: something is wrong. Fix it!

The same is true with digestive discomfort of all kinds. A stomachache is a sign that something is wrong. Either there is something in your digestive system that shouldn't be there (food that doesn't agree with you, a bacterial infection or virus), or something isn't working right. The brain and the organ aren't communicating the way they should be.

This is where chiropractic comes in.

A chiropractic approach to treating digestive orders

• Get to the source of the problem. Chiropractors will examine the spine to see where there are pinched nerves. They will also help the patient determine if a lifestyle habit could be causing the problem, such as overuse of alcohol, unhealthy diet, lack of exercise or dehydration. Instead of using drugs to cover symptoms, chiropractic looks for the root cause of the problem and seeks to solve it.
• Correct vertebral subluxations. When an out-of-place vertebra (or more than one) are the cause of the problem, chiropractic care solves that! Regular adjustments are necessary for keeping all the body's systems working the way they were designed to.
• Increase water consumption and avoid dehydration. Especially in older patients, dehydration can be a problem because the sense of thirst can diminish with age. The digestive tract needs plenty of water to move food through it, and water is essential for the body to absorb energy and nutrients into the bloodstream. Dehydration can cause constipation, ulcers, colitis and dyspepsia.
• Improve diet and remove foods that trigger digestive issues. Many people's digestive problems are simply a result of a poor diet. A balanced diet rich in fruits and vegetables, with plenty of whole grains, healthy fats and protein, will ensure the digestive system works optimally. An overabundance of sugar-rich foods, spicy foods, or greasy foods (made with unhealthy fats) can cause chronic digestive issues. Try improving your diet, eating less fast food and processed foods, and see if that helps your digestive system.

If you suffer from chronic (or even occasional) digestive disorders or problems, try chiropractic care before you try drugs. Chiropractic will help improve the health of your whole body, and you won't be stuck with taking medicine the rest of your life!

Source:

Koren, Tedd D.C. (2012). Digestion, Heartburn and Ulcers (pamphlet). TFL Koren Publications Inc.

Chiropractic Care and Pregnancy

Most expectant mothers understand the importance of proper nutrition, exercise, and supplements during pregnancy, as well as avoiding alcohol, smoking and certain medications. However, many pregnant mothers may be unaware of the benefits chiropractic care can provide before, during and after pregnancy.

Chiropractic Care and Pregnancy

Before:

When trying to conceive, it is important to keep all the organs working properly, especially those pertaining to reproduction. Dads-to-be can benefit from chiropractic for this reason as well. Obviously maintaining a healthy diet and, if necessary, taking appropriate supplements are important when trying to conceive. But if any nerves leading to the reproductive organs are pinched at all, fertility will be negatively affected. (Read more in this post about how and why this works.) In this way chiropractic can help improve fertility and chances of becoming pregnant.

Chiropractic also helps prepare the mother's body for carrying a growing baby. A woman's body goes through myriad changes during pregnancy. Chiropractic care will keep her at optimum health by keeping her spine in alignment, and a healthy mother means a healthy baby.

During:

Chiropractic will correct vertebral subluxations (out-of-place vertebrae) that often occur during pregnancy. This happens when the mother's lower back will get pulled forward as her abdomen grows. To compensate, the mid-back and shoulders pull back, and the neck and head tilt forward. All of this can mean backaches and headaches for the mother-to-be. Chiropractic care keeps the spine in place, relieving the mother of many aches and pains.

Regular adjustments can help decrease morning sickness, back pain associated with a growing belly, and keep mother and baby healthier. A healthy spine allows the immune system to function at its best, which means the baby's immune system (intimately connected with the mother's) will be stronger as well.

Chiropractic also often shortens labor time and can decrease amount of labor pain, since a pelvis which is properly aligned makes enough room for baby to grow and be delivered more easily.

Chiropractic care is so safe that it can continue up till the day of delivery, and the mother may choose to be adjusted during labor, according to the discretion of her doctor and chiropractor.

After:

As the mother's belly returns to a normal position, chiropractic helps her spine return to its normal position. Adjustments can help curb back pain from nursing, carrying baby, and normal wear-and-tear from the work of caring for a newborn.

Keep baby healthy and make sure he or she gets adjusted too, as soon as possible after birth (see our post on Kids and Chiropractic).

Chiropractic care is for everyone, and that includes expectant mothers! If you received chiropractic care during pregnancy, please comment below with your experience. We'd love to hear your story!

Source:

French, Matt D.C. (2007). The Gonstead Difference: Pregnancy (pamphlet). Chirodesign, LLC.

Kids and Chiropractic

Kids need chiropractic, too!

Children need regular chiropractic care for many of the same reasons adults do: injury, poor posture, and wear and tear on their spine from daily activities. But chiropractic care is a little different with children.

Many adults need chiropractic to help heal problems that have been developing over time--some since their childhood.

It is easier to create healthy kids than to fix unhealthy adults!

Starting children with chiropractic early in life helps keep them healthy so they have less problems as an adult.

Both Dr. Hackbart and Dr. Folkers see patients of all ages! Whether you're 9 months or 90, chiropractic can benefit you.

Like brushing teeth to prevent cavities, eating well, and getting enough sleep, chiropractic is another healthy habit to encourage in your children. Start them off right to prevent problems when they're older.

And yes, it's important to start them early! Elijah (below) has been seeing Dr. Hackbart since he was just a few weeks old. Dr. Hackbart adjusted his own children within days or even hours of their birth.

Why is this important? Well, the experience of being born can be very traumatic for infants' spines. Their necks get twisted and backs get bent as they travel through the birth canal, and that's after 9 months of being curled up in the womb! If your baby was born with the help of forceps or a vacuum (which puts a lot of pressure on the spine), they'll be in even greater need of an adjustment soon after birth.

If possible, the new mother and baby should both come in for an adjustment as soon as the mother is up and about. Pregnancy is tough on a mom's spine, too, and she needs chiropractic as much as her baby. (But that's a topic for a future post!)

Like these families, yours should make regular visits to the chiropractor a family thing! We have small-person-sized chairs in the waiting room, along with books and toys, to entertain younger patients. Dr. Hackbart is a dad of 5 and Dr. Folkers is a soon-to-be dad, and they both love working with kids and families.

Chiropractic care is as necessary and important for kids as it is for their parents. If your children, or some kids you know, haven't been to see the chiropractor, now is the time to change that! Stop in the office or give us a call (402-646-2020) today!

Why Chiropractic Makes Sense

It's hard to understand the benefits of chiropractic care if you don't understand how the human body works. The whole body is connected. It was designed to be able to heal itself from injury and infection. But the body can't heal itself if the connections between the brain and the organs and muscles--nerves--aren't functioning properly. That's where chiropractic comes in: it helps keep those connections working the way they were designed to.

From Brain to Organ and Back

The nerves in your body send messages between the brain and your organs and muscles. Nerves need a clear path to send a correct signal: to tell a muscle to move, to tell organs to do their job, basically to keep your body running properly.

All nerves go back to the spinal cord and travel up to the brain from there. The spinal cord is protected by the spine: vertebrae (the bones of the spine) and inter-vertebral disks. If the vertebrae and disks are not lined up correctly (out of alignment), the nerves can become pinched, thus sending a faulty signal to the brain and/or the organ or muscle to which the nerve leads.

Below is an image illustrating this. This is a side view of the spine. You can see the herniated disk (red and "inflamed"), above the vertebra that is out of alignment. Between the two is the pinched nerve. Compare this to the normal disks and properly aligned vertebrae above and below, and the nerves which are free and not pinched.

Why Chiropractic Makes Sense

Many people visit a medical doctor for health problems such as headaches, digestive issues, allergies, and other ailments. These health issues can be caused not by something wrong with the organs of the body, but by incorrect signals between those organs and the brain resulting from pinched nerves in the spine.

This is how chiropractic care helps keep the whole body healthy. It keeps the nerves functioning the way they were designed to, so the rest of the body works the way it's supposed to.

A medical doctor doesn't always consider a pinched nerve to be a possible cause for health issues. Instead, they prescribe drugs to fix the problem, when those drugs may only mask the problem.

Consider as an example the problem of chronic constipation: a relatively minor problem, but frustrating and painful nonetheless. A doctor might prescribe a laxative to be taken daily, which can have other less-than-desirable side effects. A chiropractor will look for misaligned vertebrae in the area of the spine where the nerves are which lead to the intestine. (This is why x-rays are necessary in chiropractic care, so the doctor and patient can see where the problem areas are in the spine.) The chiropractor will also discuss nutrition with the patient in the example given, since a less-than-healthy diet might also be an underlying cause of constipation. Good nutrition and chiropractic care go hand-in-hand: but that's a topic for another article!

The Importance of Continued Care

A few adjustments may be enough to heal the spine to the point where the nerves and organs are functioning normally once again. But most people have habits and lifestyles that cause their spine to get misaligned on a regular basis. Injury, poor posture or already worn-down inter-vertebral disks make regular adjustments a necessity to keep the body functioning optimally.

Poor posture is something that can be remedied, simply by changing one's habits. (This will be discussed in greater detail in a future article!) But many people have disks that have been worn down over time, and those disks will never "grow back" to their original healthy state.

When a spine is affected by scoliosis, a condition many people have to some degree or another, the spine is bent or twisted. The disks of the spine with scoliosis are worn down where the spine is unnaturally curved. Several adjustments will help the spine get back in place where it should be. But because those disks are already worn, the vertebrae will slip back into the twisted or curved position. Thus to keep the nerves free and not pinched, regular adjustments are absolutely necessary.

No drugs will keep the spine aligned properly. No drugs can solve the problem of a pinched nerve. Drugs can help with many things, this is true, but if the cause of a problem is a pinched nerve, drugs will only cover the symptoms, not heal the actual problem.

This is why chiropractic makes sense!

Are We Healthier?

Since the creation of the USDA's food pyramid, in 1972, are we a healthier nation?   TIME magazine's 2008 article didn't think so; and 5 years later our answer would unfortunately stay the same.

This Time Magazine cover suggests that American health was bad in 2008 - Unfortunately, in comparison to 16 other countries, it still is.  Credit: time.com

It's time to start taking our health back and not mindlessly follow the USDA's standard of food safety, the Medical Association's mandates on vaccines and Big Pharma's greedy offers to fix all life's ailments; which the former two agencies produce and their own drugs create.  Disease management through vaccines, pharmaceuticals  and unnecessary medical procedures cannot take the place of a healthy lifestyle.  A healthy lifestyle includes healthy eating, but when the USDA became involved with our food supply, our food became.......well, not really food at all, but more of a big business.  It is made with cost in mind and most of it is laden with fillers, dyes, artificial preservatives, pesticides and hormones that the USDA has passed with a green light.   Yet fresh, natural, raw milk, with no hormonal or antibiotic residue, is illegal!

Wellness education is now needed to help unhealthy Americans train there brains to think before they eat, pop a pill or go under the knife.  And thinking we are!  Chiropractic, Nutritionalists, Homeopathy, Acupuncture, Massage Therapy, Physical Trainers and many more natural approaches to health are being sought out.

There is a way to Hope, Healing, and Health, but it has to be sought out in America, because it is not the culture of our system.  The system is broken and the unhealthy are seeking other options.  It's time to make changes before your health is lost.  If you would like to discuss your hopes for health with us, please stop in.  We would love to help you.  If we are not the answer we can help you find what you are looking for.   We want to help you get back to life!

Let's get educated together!  Come check out our library at the office.  We have books, DVD's and classes offered each week for FREE.

We are here to serve you and help you find Hope, Healing, Health!